Weight Loss Made Easy

Here are some low calorie snacks that you can try when those cravings really have you.

Dried Fruit - Personally I like to get the little individual snack packs made by Welch’s. They’re really tasty and low calorie and face it, you can’t go wrong with fruit.

Yogurt - My favorite low calorie yogurt is Dannon Light and Fit. It comes in regular yogurt, with bits of fruit in it, or in a drinkable smoothie form. They’re both really good.

Cheese - Again I like to buy the individual low calorie cheese snacks. Either Polly-O string cheese or Cracker Barrel sharp cheddar for me.

Yogurt Raisins - Little boxes of Sun-Maid yogurt covered raisins are a great snack and sweet as can be.

Fruit, any kind - Everyone knows fruit is a good snack, any kind. Just keep in mind that larger fruit like bananas and grapefruit have twice the calorie as small fruit like oranges.

Popcorn - Air popped, no butter. Butter flaver is alright, but not butter.

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