Nuts and Seeds For Health

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May 15 2008

Published by lroeder at 1:00 am under All Posts, Snacking Edit This

Remember when we talked about MUFAs last week? Nuts and seeds are MUFAs. This means you can add a handful of them to a meal to help you lose weight. You can also use them as a snack in between meals to help you make it through until the next meal.

Nuts and seeds provide you with protein and fiber, which means they’ll help keep you full longer. They’re also a good source of monounsaturated fat, that’s the healthy kind. They also have vitamins and minerals that help to keep you healthy.

The downside to eating nuts and seeds is that they’re high in calories. Eat them in moderation and they’re a good part of a weight loss diet.

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