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May 18 2008

Eating Out, Only Eat Half

Published by lroeder at 1:00 am under All Posts, Eating Out Edit This

Let’s face it, eating out is a lot of fun. Someone else does the cooking for you and someone else cleans up after you. The downside is that eating out can involve a lot of food and that means a lot of calories. You’re also more likely to eat foods higher in fat when you eat out.

Next time you eat out I want you to give this a try. Ask for a box. Before you even start eating your meal ask for a take home box. Put half your meal into the box right away to take home. Enjoy the other half. Now you’ll only eat half as many calories as you otherwise would have and you’ll still be quite satisfied.

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