Weight Loss Made Easy

For the third week of the walking routine we are going to add 10 minutes a day to your walking routing for a total of 40 minutes a day. To increase your heart rate and your calorie burning ability you are going to add some bursts of either speed walking or jogging into the routine every couple minutes. Please check with your doctor before starting any exercise routine if you’re not used to exercising.

Three days this week you are going to do the following routine.

Step 1: Walk at a normal, slow speed for 5 minutes. This helps to warm up the muscles.
Step 2: Walk at a slightly faster pace then in step one for 5 minutes.
Step 3: Speed walk or jog for 30 seconds.
Step 4: Step 2: Walk at a slightly faster pace then in step one for 4 minutes.
Step 5: Speed walk or jog for 45 seconds.
Step 6: Walk at a slightly faster pace then in step one for 4 minutes.
Step 7: Speed walk or jog for 45 seconds.
Step 8: Step 2: Walk at a slightly faster pace then in step one for 4 minutes.
Step 9: Speed walk or jog for 45 seconds.
Step 10: Walk at a slightly faster pace then in step one for 4 minutes.
Step 11: Speed walk or jog for 45 seconds.
Step 12: Walk at a slightly faster pace then in step one for 5 minutes.
Step 13: Speed walk or jog for 30 seconds.
Step 14: Walk at a normal, slow speed for the last 5 minutes. This will help you to cool down after your workout.

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