Your Slowing Metabolism

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May 23 2008

Published by lroeder at 1:00 am under All Posts, Daily Habits Edit This

As you lose weight your metabolism tends to slow down. This is because your body isn’t used to running on a smaller amount of calories and slows down to compensate. To make sure your metabolism doesn’t slow down too much make sure you eat small snacks every three to four hours.

Making sure you eat every three to four hours accomplishes two things. It keeps you from getting too hungry and it keeps your metabolism going. Your body burns calories when it digests food, this keeps your metabolism from slowing down.

Of course the best way to get your metabolism running in fast motion is to exercise. Exercise keeps the calories burning for hours after you’ve stopped. So get moving.

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