Weight Loss Made Easy

Did you know that one of the best ways to work those abs is to suck in your tummy. Try to hold in your tummy all day long. To make sure you’re doing this wear a string or sash around your waist and try not to let your tummy touch it. Think about pulling your belly button back toward your spine.

As you walk use your tummy muscles to do the walking for you, rely more on them then on your legs to move you across the room. When you sit, pull in your tummy muscles and sit up straight. It’s easier to hold in your tummy when your sitting back straight.

It’s also better for your back muscles. The stronger your abs are the less your back has to work to hold you up, hence less back pain. Give it a try.

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