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May 30 2008

Reward Yourself

Published by lroeder at 1:00 am under All Posts, Goal Setting Edit This

Every time you lose 5 pounds, go out and buy yourself something. Not something expensive, you don’t want to ruin the bank, just something cute or nice. If you’ve lost a lot of weight and your clothes is getting loose, you may want to reward yourself with a new pair of pants or a cute top.

Generally the reward should be something small though, and not food. You could go to the dollar section of your store and buy some small trinkets. Maybe some happy face stickers for your food journal. Or a magnet for your refrigerator.

Anyone else have ideas for weight loss rewards?

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