High Fiber Foods

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Archive for June, 2008

Jun 30 2008

Published by lroeder under All Posts, Healthy Eating, Nutrients Edit This

Fiber makes you feel full, so try to find ways to eat the 30 recommended grams a day. Fiber doesn’t digest. So it goes through your system in it’s whole form. Since it doesn’t digest, it doesn’t have calories. Drink water with your high fiber diet. This will make you feel fuller longer.

Here are some high fiber foods that can add to your diet to help you lose weight.

- Whole Grain Bread 2-4g
- Baked Potato, small 3g
- Chickpeas, 1/2C 5g
- Raspberries, 1/2C 4g
- Pear, medium 4g
- Fiber One cereal, 1/2C 5g
- Dried Figs, 2 medium 3.5g
- Apple, medium with skin 4.5g
- Spaghetti, whole-wheat, 1C 6.3g
- Bran Flakes, 3/4C 5g
- Oatmeal, 1C 4g
- Lentils, 1C 15.6g
- Black Beans, 1C 15g
- Lima Beans, 1C 13.2g
- Baked Beans, canned, 1C 10.4g
- Peas, 1C 8.8g
- Brussel Sprouts, 1C 6.4g
- Popcorn, 3C 3.6g