Eating for Energy

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Jun 01 2008

Published by lroeder at 1:00 am under All Posts, Daily Habits, Eating Habits, Nutrients Edit This

Natural, whole foods are the best for giving you energy. Foods high in vitamins and minerals are also high energy foods. Protein and fiber should be eaten with every meal to help give you constant energy throughout the day. Omega 3 fatty acids keep you healthy and make your brain work faster. Here are some foods that help to give you energy:

- Baked potato, with the skin
- Orange, instead of orange juice
- Fish and shellfish
- Eggs
- Poultry and lean beef or pork
- Low fat dairy
- Avocados, olive oil and canola oil
- Whole grain bread, rice, pasta and beans
- Fruits and veggies
- Nuts and seeds

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