Weight Loss Made Easy

Have you ever had a fruit smoothie? They’re super sweet and really good for you. They’re also really easy to make yourself, and probably healthier than buying one at the mall. You only need a few ingredients and a blender to make yourself the sweetest healthy desert ever.

The main thing you’re going to need to make yourself a fruit smoothie is… fruit. Frozen fruit that is. Just pick up a bag at the grocery store. Any kind you like. Strawberries, raspberries, peaches or something else. If you want you can even use a combination of fruits in your smoothie.

Then you’ll need something liquid or semi liquid. Orange juice, or another kind of fruit juice is good for that. Pour your fruit into the blender, then pour in a little juice. Press it down with a spatula, put the lid on and blend. You many need to press is down more or try the pulse button to get it started, or you may need a little more juice.

If you want to add some protein to your smoothie you can use low fat vanilla yogurt, peanut butter or soft tofu.

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