Yes, You Do Need To Exercise

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Jun 13 2008

Published by lroeder at 1:00 am under All Posts, Exercise Edit This

Exercise does not have to be a long grueling task, but it does need to be done. Even thin people need to exercise to keep physically fit. Remember, you’re not just trying to lose weight, you need to lose fat. You also need to keep your heart and lungs in good working shape so you’ll live longer and be healthier.

Even thin people can have a high body fat percentage if they don’t exercise. To find out how much body fat you have you can get a body fat composition test done by your doctor or at your gym. You can also use a special scale created just for measuring body fat. To get rid of the body fat you need to do an aerobic exercises three days a week and strength training two days a week.

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