Be Careful of That Weight Loss Bar

Cool sites
- Health Blog Directory
Categories
Recent Posts
Past Posts
- July 2009
- June 2009
- May 2009
- April 2009
- December 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
Tags
aerobics atkins binging bmi body mass index breakfast burn calories curves diet dieting drink water Eating Habits Eating Out eat slow Exercise exersise fat fiber fitness food diary fruit Goal Setting green tea health Healthy Eating hula hoop increase metabolism lose weight low calorie metabolism mufa Nutrients overeating peanut butter protein sleeping Snacking strength training stress walking walking routine weight loss weight training workout work outs

What Others Said
- lroeder on 30 Grams of Fiber a Day
- jonesy on Wii Fitness Board for Weight Loss
- Lindsay on Teach Your Kids To Eat Right
- ChrissyF on Find Clothes That Actually Fit
- chriscarv on Eating at the Cafe at Work
Blogroll
Categories

Jun 15 2008

Published by lroeder at 1:00 am under All Posts, Eating Habits, Healthy Eating, Snacking Edit This

Some weight loss bars or diet drinks are low in calories but also low in everything else. Then you’re hungry again in an hour, what good is that? When choosing weight loss bars, drinks or meals look for something with substance. Read the label.

Does that weight loss product have fiber in it? How about protein? Fiber and protein are two things that help you feel full longer. You don’t want a weight loss product that has a lot of carbs but nothing else.

If you’re going to use the weight loss product to replace a meal then it’s even more important that it have fiber and protein in it. Look for meal replacement products to have a minimum of 10g of protein and 3g of fiber, more if possible. Otherwise you’ll just be hungry again and want to eat more.

Share and Enjoy: