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Jun 26 2008

Easy Ways to Add Protein

Published by lroeder at 1:00 am under All Posts, Eating Habits, Nutrients Edit This

Protein helps keep you full longer, so make sure you add protein to every meal and every snack. This will help you lose weight faster because you won’t feel starved all the time. You need to get at least 25% of your daily calories from lean protein. If you’re on a 1400 calorie diet then you need to have about 90g of protein in your diet daily.

Here are some easy ways to add protein to your diet.

- 3oz chicken breast 26g
- 3oz lean beef sirloin 22g
- 4.4oz 1% cottage cheese 15g
- 1/2C kidney beans 7g
- 1oz cheddar cheese 7g
- 22 almonds 6g
- 1 hard boiled egg 6g
- 6oz Dannon Light & Fit Yogurt 5g

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