Lose That Bloated Feeling

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Jul 03 2008

Published by lroeder at 1:00 am under All Posts, Diets Edit This

Even if you can’t lose 10 pounds by the end of the week, you can feel like you did. Here are a couple tricks to make you feel 10 pounds lighter by next week.

- Trade White for Whole Grain: Whether it be white bread, white rice, pasta or pizza you can make a trade off pretty easily. Just eat the whole grain alternatives instead. When you eat the white variety it absorbs itself some water. Before you know it, you’re bloated.

- Eat Small: Eating a big meal before an important event will just make you feel like your stomach is sticking right out in front of you. Eat a smaller meal instead.

- Watch the Salt: Too much of the stuff can make you retain water, in your stomach of all places.

- Drink More: Water that is. Drink 8 - 10 8oz glasses a day to stay hydrated. This will help your food digest faster and keep it from piling up where it doesn’t belong.

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