Weight Loss Made Easy

I love my weighted hula hoop. Since I’ve started using it my stomach and back muscles have become much stronger. You can see the muscles on my belly starting to come out from hiding. But does this mean the weighted hula hoop is better than the traditional light hula hoop? In some ways it is, in other ways it’s not.

The weighted hula hoop is good for making the muscles of your core stronger, it’s true. But if your goal is to burn calories, this may not be the best bet for you. The weighted hula hoop is easier to keep up and keep going than the light hula hoop, this means less calories per minute.

If your goal is to burn a lot of calories in a short time, you may want to consider getting a lighter hula hoop too. If you combine the two types of hula hoops into one workout you can burn calories and strengthen your core at the same time.

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