Make a Shopping List, and Stick To It

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Jul 21 2008

Published by lroeder at 1:12 am under All Posts, Goal Setting, Healthy Eating Edit This

I don’t know about you, but if I go shopping without a shopping list I’ll end up buying everything that looks good, whether it’s good for me or not. I can’t possibly eat that much in one week, but my eyes think I can.

To stop this from happening, create a meal plan. Plan out your meals, decide what you really need to buy. Then create a shopping list. Everything should be included, breakfasts, lunches, dinners, snacks, even desserts.

If an item is not on your shopping list, don’t buy it. That’s final. This will not only help you stick to a diet better, it’ll also help you save money. A lot of people buy too much, then they end eating too much. They also end up throwing a lot out, wasting money.

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