Jul 25 2008
Play is the Best Exercise
The best way to get the much needed exercise your body desires is to play. What do you like to do? When I was younger I played softball. It was hard work and definitely kept me in shape. My son does cycling. He’s in great shape and has a lot of fun doing it with the local cycling club.
What did you used to do when you were younger? Basketball, soccer, football? All of these are fun and also good exercise. There are amateur adult leagues for most sports. Maybe you can find one in your community. If not, create your own.
If you have kids, play with them. What do they like to do? Play baseball or toss a ball around with them. Go on a bike ride or practice kicking a ball into a goal. Whatever it is, just have fun and play.
2 Responses to “Play is the Best Exercise”
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I like taking my kids on trail rides. There are bike trails all over the country that you can ride on with moderate safety. They’re scenic too. The kids love this.