Be a Little Chilly, Drink Ice Water

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Apr 13 2009

Be a Little Chilly, Drink Ice Water

Published by lroeder at 8:55 am under All Posts Edit This

I’m obviously not suggesting that you go out in freezing cold weather without your coat on, that would just make you sick. What I am suggesting though is that you let yourself be just a little bit chilly. Not so much that you can’t stand it, or can’t get anything done, just a little.

Shivering can actully help you burn calories. That’s right. While you’re sitting there at your computer reading my posts, turn down the heat a couple degrees and burn some calories while you read.

On the same note, drinking ice water can help you burn calories. While your body is busy trying to warm the water back up, you’re burning calories.

So when you’re not burning calories by exercising, burn calories by staying just a little bit chilly.

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