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May 01 2009

Recipes, Reduce Calories to Lose Weight

Published by lroeder at 8:55 am under All Posts Edit This

Take all your favorite recipes and modify them. Today you’re going to learn to reduce calories to lose weight. You need to reduce calories to lose weight, plain and simple.

One of the easiest ways to reduce calories to lose weight is to modify the recipes you eat the most. Here are some modification techniques you can use to reduce calories to lose weight.

First you’ll see the food you probably normally use, then you’ll see the substitution.

Hamburger - Ground turkey
Chicken with skin - Chicken without skin
Apple cobbler - Baked apples with cinnamon
Salad dressing - Fat free dressing
Stir fried veggies - Steamed veggies
French fries - Baked fries
Chocolate cake with chocolate icing - Angel food cake
Pasta - Whole grain pasta
Cheese - Low fat cheese
Sugar - Splenda or other sugar substitute
Breadcrumbs - Whole grain bread crumbs
Vegetable oil - Applesauce, pureed pumpkin, or other pureed fruits

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