5 Ways to Avoid Overeating

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May 28 2009

Published by lroeder at 10:02 am under All Posts Edit This

There are several ways you can avoid overeating. Overeating is a problem when you’re dieting. If you want to lose weight, you need to learn how you can avoid overeating so you don’t pack on more pounds.

Snack - If you have a small snack one to two hours before your meal, you can avoid overeating because you won’t be starving when you eat.
Fruit - If you’re still hungry after dinner you can avoid overeating by eating fruit for dessert instead of that ice cream sunday.
Vinegar - Sprinkle your food with vinegar to help ward off spikes in your blood sugar.. (source )
Walking - Go for a walk instead of having seconds. Not only will you avoid overeating, you’ll burn some calories too.
Breakfast - People who eat breakfast usually have an easier time losing weight than people who don’t. Avoid overeating by giving your body what it needs.