Keeping a Food Diary

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Jun 01 2009

Published by lroeder at 6:07 am under All Posts Edit This

Keeping a food diary is one of the key ways you can lose weight. For those who are having a tough time losing weight or have hit a plateau keeping a food diary is especially important. A lot of food gets forgotten about during your day, keeping a food diary of everything you eat is the best way to not forget a bite.

Every day you eat, sometimes you just nibble, every single bite or nibble has calories in it. If you’re one of those people who’s weight just won’t come off, try keeping a food diary. In your food diary you’ll need to write down every nibble, every crumb you eat.

Once you get used to keeping a food diary and writing everything in it, you’ll realize just how much you really do eat. The other thing keeping a food diary will do for you is stop you from eating too much. It does this because when you go to write something down, you’ll realize that you don’t really need that food. You may put the food away instead of eating it.

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