Weight Loss Made Easy

The food you eat every day will decide whether you lose weight or not. Keep track of food as you eat it so you don’t forget a single morsel. You need to keep track of food because it has ways of getting forgotten.

People forget about 20% of the food they eat. They only way to get rid of this problem is to keep track of food as you eat it. Write down everything. If you licked the bowl after making a cake, that counts too. If you only had one bite of the cake, that counts too.

Keep track of food all day every day. Then at the end of the day or end of the week, figure out how many calories you eat each day. Then figure out how many calories you should be eating each day.

Keep track of food, then lessen the amount you eat so you’ll get off the plateau and start loosing weight.

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