Use Food for Fuel

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Jun 08 2009

Published by lroeder at 7:53 am under All Posts Edit This

If you think about using food for fuel instead of for pleasure, you run a better chance of losing weight and, more importantly, staying healthy. Think of food for fuel every time you decide to eat. Everything you decide to eat will either give you part time energy, or real sustained long term energy.

Foods such as candy will only give you short term energy, and then you’ll crash and then be tired afterwards. If, however you think of food for fuel and you eat something with vitamins, protein and carbs, you’ll have energy that will last longer, without the crash.

If you use food for fuel instead of pleasure you’ll notice that you have more energy, which means you’ll be able to get a lot more done. It’ll feel like you have more time in your day. You’ll have to cut out most of the junk food, but it’ll be worth it. Give using food for fuel a try and see how you feel.

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