Calories in Body Fat

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Jun 12 2009

Published by lroeder at 2:52 pm under All Posts Edit This

How many calories in body fat is a question that all people trying to lose weight want to know. The simple answer is that there are 3500 calories in body fat. What this means is that in order to lose one pound of fat off your body you need to burn 3500 calories.

If your body needs 2000 calories per day to maintain it’s body weight, and you only eat 1500 calories per day, you’ll burn off 500 calories in body fat per day. At this rate it will take you one week to lose one pound of body fat.

If you also exercise every day and burn an extra 500 calories in body fat per day. You’ll lose 2 pounds per week.

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