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Archive for the 'Daily Habits' Category

Aug 28 2008

Published by lroeder under All Posts, Daily Habits, Nutrients Edit This

When you diet, sometimes you skip the much need nutrients your body craves. This can cause you to be tired, sluggish and even sick. If your eating a low calorie diet, or skipping food groups to lose weight, make sure you replace those lost nutrients by taking some vitamins.

If your diet is under 1200 calories, you may want to consult a doctor on what kinds of vitamins you need to take to supplement your diet. If you feel extremely tired while dieting you may also want to see a doctor. Otherwise you should be alright with a good multivitamin.

Symptoms such as lethargy can be related to other conditions too. If you’re not feeling well, see your doctor and get your blood tested. There may be something else going on you don’t even know about.

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