Archive for the 'Diets' Category
How to Add Healthy Eating To the Vegetarian Diet
I’ve never personally tried the vegetarian diet, so I can’t tell you if you can lose weight on it from first hand experience, but I can tell you a few things I know about it. It may be healthy to eat all those fruits and veggies, but not if that’s all you eat.
You need the […]
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Alli, Does It Work?
Alli is the over the counter form of the diet drug Xenical. Xenical has been prescribed to people for many years and is fairly safe, that’s why they decided to make it over the counter. It does have some rather unwelcome side effects though.
I was on Xenical several years ago, so I know. I even […]
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Lose That Bloated Feeling
Even if you can’t lose 10 pounds by the end of the week, you can feel like you did. Here are a couple tricks to make you feel 10 pounds lighter by next week.
- Trade White for Whole Grain: Whether it be white bread, white rice, pasta or pizza you can make a trade off […]
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Eat the French Way
“the French report that only about 11% of people there are obese” ~The French diet connection
Have you ever noticed that French people are thin? They believe that it’s not what they eat so much as it’s how they eat. “French women eat with all five senses”, says Mireille Guiliano. She describes the way the French […]
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NutriSystem Diet
This one works. I did NutriSystem last summer and lost 20 pounds in one month. Diets usually don’t work for me, but this was so easy to do, it was easy to follow and stick with.
If you want to give NutriSystem a try to their website and place an order for their food. That’s […]
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The Atkin’s Diet
Atkin’s really does work, that is if you can stand to eat nothing but protein based foods and skip the carbs. For the first part of the diet you are required to eat next to nothing in carbs. That limits the foods you can eat a lot.
There are many cookbooks about how to eat a […]
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My Favorite Diet
Here’s the diet that I follow when I need to lose weight. Very little calorie counting involved.
Breakfast: 1 serving of high fiber, high protein cereal with a cup of tea. 1 serving of fruit or dried fruit.
Snack: 1 low calorie yogurt with a cup of tea
Lunch: Meal that includes 1 serving of protein with 1 […]
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